Journal

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Saunas

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Notes on build quality, sauna use, and what actually matters when buying one.

Warm thermally-treated Finnish spruce timber interior of a Bayther barrel sauna

Best Wood for a Sauna: Cedar vs Thermally-Treated Finnish Spruce (An Honest Comparison)

Cedar, untreated spruce, or thermally-treated Finnish spruce? A fair, no-hype guide to the best wood for a sauna — how each one handles heat, moisture, rot, aroma and safety —...

Infrared saunas: Far infrared vs Full spectrum. Which is best?

Why Bayther Saunas Use Far Infrared (FIR) — And Not Full Spectrum

Sauna benefits

Ready to feel your best? Discover how regular sauna sessions can supercharge your recovery, melt away stress, and give your skin a healthy glow. Dive into the science-backed benefits and...